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Use code KETOFOCUS60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at 🤍 Save time by making these delicious keto meals that take less than 20 minutes to make. These are some of my go-to keto dinners when I don't have time to cook or don't feel like putting in much effort. They are all delicious and will be ones that your family will love. GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ BACON WRAPPED PORK CHOPS: coming soon ✅ KETO SAUSAGE BALLS: 🤍 ✅ KETO TERIYAKI CHICKEN: 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Brown sugar free sweetener: 🤍 Pork Panko: 🤍 Arrowroot Powder: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketorecipes #easydinner
Links to purchase books Click this link to purchase in e-book format only; 🤍🤍 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook Links to purchase products via Amazon Books available in Kindel, Paperback & Hardcover formats; The Ultimate Keto Bread Recipes by Elsie Yan (🤍 The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (🤍 The Ultimate Keto Cookbook by Elsie Yan (🤍 Organic Oat Fiber (🤍 Golden Flaxseeds (🤍 Egg White Powder (🤍 Pullman loaf pan 8 x 4.5 x 4.5-inch loaf pan (🤍 8 x 5 x 4-inch loaf pan (🤍 This is not oat grain or meal. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. Oat fiber powder is 100% keto friendly. With the zero-carb base of Oat fiber and flaxseed bread, adding some walnuts and unsweetened dried cranberries still made this bread guilt free to enjoy. This time, I added some baking soda, and it made the bread so much softer. It is super easy, and the dough rises so well within a short period. This bread is good to enjoy on its own or with a spread of butter or cream cheese. The walnuts add a nice crunch, and the cranberries add a mild tangy and sweet taste. When toasted, it is crispy and heavenly. The recipe can be viewed and printed at this link; 🤍 [Total Servings = 18] NUTRITION INFO PER SERVING Total Carb = 5.8 g Dietary Fiber = 3.1 g Net Carb = 2.7 g Calories = 82 Total Fat = 5.5 g Protein = 3.8 g DRY INGREDIENTS Oat Fiber Powder = 120 g (1 cup) Finely Ground Golden Flaxseed = 120 g (1 cup) Baking Powder = 12 g (3 tsp) Baking Soda = 4 g (1 tsp) (Optional but it does help to make the bread softer) Salt = 4 g (1 tsp) Whole Psyllium Husks = 27 g (3 tbsp) (Ground until half its original volume) Walnuts = 100 g (3/4 cup) (Chopped & toasted) Unsweetened dried cranberries = 50 g (1/2 cup) WET INGREDIENTS Fresh Egg Whites = 7 large (250 g) Other options for egg whites; 1. Liquid egg white from container = 250 g (Add into the wet ingredients) 2. Egg White Powder = 44 g / 8 1/2 tbsp (Add into the dry ingredients. Then add 245 ml room temperature water into the wet ingredients. This is to reconstitute the egg white powder. If not using egg white powder, please omit this water.) Apple Cider Vinegar = 45 ml (3 tbsp) YEAST MIXTURE Instant or rapid rise yeast = 16 g (4 tsp) Inulin = 1 to 2 tsp (You can also use sugar or honey. It will be consumed by the yeast and converted to carbon dioxide to make the texture lighter so it will not affect the carb content at all) Very warm water = 300 ml / 1 1/4 cups (120 to 130 F OR 50 to 55 C. This temperature WILL NOT kill the yeast. It is actually very conducive to wake up the yeast from its dormant state and get to work) DIRECTIONS 1. Preheat the oven at 350F or 180C. 2. Soak the dried cranberries in warm water for 5 minutes to soften. Drain and dry with paper towel. Set aside. 3. Add all the ingredients for the yeast mixture into a bowl. Mix to combine then set aside. This step is to check the condition of the yeast. If there are a lot of bubbling and foaming, then the yeasts are good. If not, please change to a new batch. 4. In another bowl, mix all the dry ingredients (except the walnuts and cranberries) together until well combined. 5. Add all the wet ingredients (including the yeast mixture) and mix until a dough is formed. 6. Lastly, add the walnuts and cranberries and mix to combine. Knead the dough with your hands for a while to fully incorporate the ingredients. Shape into a loaf. 7. I used an 8x5x4 inch (20x13x10 cm) loaf pan lightly greased and lined with parchment paper. It is important to use a suitable pan for yeast bread. The pan should be narrow and tall. 8. Transfer the dough into the pan. 9. Cover loosely with a towel and proof at a warm area for about 20 to 30 minutes or until it has risen up to at least 3/4 of the pan. Here's a tip to create a warm area - turn on the stove fire for a while then turn it off. Place the pan with dough on a baking tray and let it sit on the warmed-up stove. Leave the hood lights on. This warmth helps to proof the dough quite quickly. And you can reheat the stove midway to warm up the area again. 10. Once the dough has risen nicely, bake at the lowest rack for 1 hour. When it is done, the crust should be hard and internal temperature should be 200 F or 93 C. 11. Cool completely on a wire rack before slicing. 12. This bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.
🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: T-fal frying pan: 🤍 Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 Glass Meal Prep Containers: 🤍 Silicone Baking Cups: 🤍 Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss These high protein low-carb meals that makes fat burning simple are delicious! I hope you like all these ideas ♡ 1 easy shrimp and vegetable 200 calories (1 serving) 5 oz shrimp peeled and deveined 1 tsp lemon juice 1/4 tsp cumin powder 1/4 tsp paprika 1/4 tsp garlic powder salt and black papper 1/4 medium red bell pepper 1/4 medium yellow bell pepper 1/2 small white zucchini 1/4 medium yellow onion 1 tsp olive oil parsley Marinate the shrimp with the spices and lime juice. with half salt and pepper Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl. add the veggies and saute with half salt and pepper until they obtain a gold color and are tender. Then return shrimp to the skillet and saute with vegetables for 1-2 minutes. Remove and serve. 2 chicken broccoli fried rice 420 calories (1 serving) ingredients : 1/4 medium yellow onion 1/2 medium carrot 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 4 oz riced broccoli 1 tsp low sodium soy sauce 1 egg In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes . Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more. Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice. stir chicken cubes into rice. serve. 3 low carb cabbage recipe 310 calories (1 serving) ingredients 1/4 small head green cabbage 1/4 medium yellow onion 1/4 medium yellow bell pepper 1 tsp olive oil 5 oz ground lean beef 3 oz diced tomatoes salt and black pepper 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp diced oregano 1/4 tsp paprika 3 tbsp water parsley sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent. Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender. Top with parsley and serve. 4 turkey with cauliflower 270 calories (1 serving) Ingredients 4 oz cauliflower florets 1 tsp olive oil salt and black pepper 1 tsp lemon juice 1 tsp parsley 3 tbsp water 6 oz lean ground turkey 1/4 tsp onion powder 1/4 tsp garlic powder 1 tsp low sodium soy sauce Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown – make sure not to burn cauliflower. and set a side. In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes. and serve immediately – enjoy! 5 italian salad 260 calories (1 serving) Ingredients 3 leaves lettuce 1/4 medium red onion 1 oz pickles 1 tbsp black olives 1 oz cheddar cheese 2 oz turkey ham 2 oz red cherry tomatoes 1 tbsp italian dressing 6 tuna salad 180 calories (1 serving) Ingredients 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1/4 small red onion 1 oz pickles 1/2 medium cucumber 3 oz canned tuna 1/2 tbsp parsley dressing ingredients: 1 tsp lemon juice 1 tsp olive oil 1 tsp djon mustard 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 7 cauliflower muffins 120 calories (6 serving) Ingredients 1 1/2 cup riced cauliflower 2 oz almond flour 1 egg 1/2 cup cheddar cheese 1/2 tbsp baking powder 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp italian seasoning Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups. Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth. Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners. Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. I hope you like all these easy recipes ♡
#lowcarb #cheapmeals #lowcarbrecipes #frugalliving #budgetfriendlyfood #familymeals #tightbudget #budget #grocerybudgetchallenge Hey y’all! Hope these help you out! Love you! Brooke Mandy’s Channel 🤍 PO Box 299 Talbott, TN 37877 Facebook Group: 🤍 Instagram: 🤍 Amazon StoreFront For All of the things I love: 🤍 as an Amazon associate, I may earn a small percentage from qualifying purchases. Broccoli Alfredo- 2 lbs frozen broccoli florets 2 chicken breasts Italian dressing season blend packet Alfredo sauce + water to thin out Italian seasoning Garlic Salt n pepper to taste Parm optional Chicken Taco Salad- 1 large chicken breast Taco seasoning packet 1c sour cream + water to Thin down Lettuce Tomatoes Cheddar cheese Egg roll in a bowl- 1 large chicken breast FINELY diced 1 1/2 bags of cole slaw mix 3TBS soy sauce Garlic Easy onion or onion Pinch of ginger Pepper Teriyaki chicken stir Fry- 2 chicken breasts Teriyaki marinate 1 TBS honey Garlic minced 1 1/2 bags coke slaw mix Broccoli florets Drizzle of Sesame oil 1/4 c teriyaki marinade Ginger Pepper Garlic powder
🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 Silicone Egg White Separator: 🤍 Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet. I hope you like all these low calorie easy recipes ♡ 1 Delicious beef & cauliflower pie 320 calories (1 serving) Ingredients 7 oz cauliflower florets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden. Garnish with parsley and serve. 2 Beef egg muffin 170 calories (4 serving) Ingredients 1 lb ground lean beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika salt and black pepper 3 egg white 3 eggs 1 tbsp parsley salt and black pepper 1 medium tomato 1 oz grated mozzarella Preheat oven to 390°. In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving. 3 High protein beef cauliflower fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup riced cauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper 4 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation Preheat oven to 400° F (200° C). Thaw the spinach and squeeze out the water. Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl. Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick. Bake for 15 minutes. When done, set aside to cool on a rack. Finely chop onion and parsley. Grate the carrots. Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly. Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Roll up the spinach mat and filling. Bake for 25 minutes. Cut it into 5 slices. 5 Stuffed bell pepper rings with veggies 90 calories (4 serving) Ingredients 2 bell peppers 1 tsp olive oil 1 clove garlic 1/2 onion 1 mushroom salt and black pepper 4 oz ground turkey 1.5 tbsp parsley 1 egg white 1/4 tsp italian seasoning 4 tbsp tomato sauce Preparation Pre-heat the oven to 350° f. Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture. Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper. Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet. spread tomato sauce over the mini meatloafs. Bake in the oven for 30-35 minutes. Top with extra parsley and ENJOY!! 6 broccoli crust pizza recipe 300 calories (1 serving) Ingredients 1 medium head broccoli 1 egg salt and black pepper 1/4 tsp italian seasoning 1/4 cup + 1 tbsp low fat mozzarella cheese 3 tbsp tomato sauce 1/4 onion 1/4 red bell pepper 1 mushroom I hope you like all these low carb healthy recipes ♡
Low-Carb Turkey Recipe: A flavorful Healthy Delight Embracing a low-carb lifestyle doesn't mean sacrificing flavor and enjoyment in your meals. One such delightful option is a Low-Carb Turkey Recipe that will leave you craving for more. In this article, we'll take you through a mouthwatering journey of how to prepare a turkey dish that's both satisfying and carb-conscious. Why Turkey for a Low-Carb Diet? Turkey is an excellent choice for a low-carb diet for several reasons. Firstly, it's a lean protein source that's low in carbohydrates, making it a great foundation for a carb-conscious meal. Secondly, turkey is rich in essential nutrients like protein, vitamins, and minerals, promoting overall health. Lastly, it's versatile, allowing for various low-carb preparations that cater to different tastes and preferences. Ingredients: 1. One whole turkey (10-12 pounds) 2. 1/4 cup of olive oil 3. Salt and pepper (to taste) 4. 2 tablespoons of dried thyme 5. 2 tablespoons of dried rosemary 6. 2 tablespoons of dried sage 7. 4 cloves of garlic (minced) 8. Zest and juice of one lemon 9. Fresh herbs (thyme, rosemary, and sage) for garnish Instructions: 1. Preheat your oven to 325°F (163°C). 2. Prepare the Turkey: - Remove the turkey from its packaging and rinse it thoroughly under cold water. Pat it dry with paper towels. - Season the turkey inside and out with salt and pepper. 3. Create the Herb Marinade: - In a small bowl, mix together the olive oil, dried thyme, dried rosemary, dried sage, minced garlic, lemon zest, and lemon juice to create a flavorful herb marinade. 4. Rub the Turkey: - Rub the herb marinade evenly over the entire surface of the turkey, both inside and out. 5. Truss the Turkey: - To ensure even cooking, truss the turkey by tying the legs together with kitchen twine. 6. Roasting the Turkey: - Place the turkey in a roasting pan, breast side up. - Insert a meat thermometer into the thickest part of the turkey thigh without touching the bone. - Roast the turkey in the preheated oven for approximately 3 to 3.5 hours, or until the internal temperature reaches 165°F 7. Basting (Optional): - If you prefer, you can baste the turkey with its juices every 30 minutes to keep it moist and enhance the flavors. 8. Rest: - Once the turkey reaches the desired temperature, remove it from the oven and tent it with aluminum foil. Allow it to rest for 20-30 minutes before carving. 9. Garnish and Serve: - Garnish your perfectly roasted low-carb turkey with fresh herbs such as thyme, rosemary, and sage. Carve and serve! #lowcarb #turkeyrecipe #turkey #healthyfood
Creamy Garlic Shrimp Recipe: 🤍 Creamy Mushroom Chicken & Cauliflower Mash Recipe: 🤍 Philly Cheese Skillet Recipe: 🤍 Visit HEALTHY MEAL PLANS to start Meal Planning: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 _ Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links
Most of the time when you see keto recipes out there, they are missing 1 critical component: a vegetable side dish. While cheese-layered casseroles can be great, they're extremely calorie dense and aren't always all that nutritious. Having plenty of vegetables in your diet is commonly looked over on keto, but it is something that should be taken to heart. Here are some of our favorite complete low carb and keto meals that we put together on a regular basis. They're easy enough for a weeknight dinner, but make enough servings to make multiple leftovers. If you've been looking for meals that are packed with flavor and nutrients, look no further. For an even faster meal, we include veggies in some of the dishes so that everything gets cooked in the same pan! Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe: 00:00 Intro 00:24 Keto Bacon Wrapped Chicken with Cauliflower Puree 🤍 02:46 Keto Beef Burrito Bowl 🤍 05:07 Keto Buffalo Chicken Bowl 🤍 07:19 Keto Chicken Parmesan Recipe with Low-Carb Cabbage Pasta 🤍 09:31 Chicken Meatballs with Tomato Cream Sauce 🤍 12:36 Keto Grilled Pork Skewers with Lemony Zoodle Salad 🤍 15:36 Keto Lamb and Halloumi Burgers 🤍 18:04 Shrimp and Sausage Skillet Meal 🤍 20:15 Keto Stuffed Chicken Breast with House Salad 🤍 22:43 Keto Italian Chicken Skillet Meal 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 14 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household. Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done. If you want to add your own spin, sub out different meats and vegetables to your liking and tastes! Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:29 One-pan Keto Cabbage and Bacon 🤍 02:46 Creamy Sun-dried Tomato Chicken Thighs 🤍 04:42 One-pan Keto Salmon and Asparagus 🤍 06:37 Keto Cauliflower Fried Rice 🤍 09:40 Roasted Chicken Thighs in Red Pepper Sauce 🤍 11:38 Keto Fried Chicken and Broccoli 🤍 13:51 Low-Carb Ground Beef Stroganoff 🤍 16:08 One-pan Keto Ground Beef & Green Beans 🤍 18:09 Keto Chicken Stir Fry 🤍 20:38 Philly Cheesesteak Skillet Meal 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 14 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 FULL RECIPES AVAILABLE BELOW: Low Carb Breakfast Pizza: 🤍 Low Carb Breakfast Sandwich: 🤍 Original Low Carb Biscuit Recipe: 🤍 Western Mini Frittatas: 🤍 SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Cast Iron Skillet: 🤍 Muffin Tin: 🤍 Almond Flour: 🤍 Baking Sheet: 🤍 Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links
For $80 off across 4 boxes of Green Chef plus free shipping on your first box, go to 🤍 and enter code frugalfitmom80 My name is Christine, and welcome to Frugal Fit Mom! Today I am feeding my family some easy low carb recipes that are delicious! Cook with me and hopefully, you try some recipes as well! Chicken Bacon Ranch Casserole - 🤍 Garlic Parmesan Chicken - 🤍 Keto Peanut Butter Bars - 🤍 *ITEMS MENTIONED OR USED IN THIS VIDEO* Instant Pot - 🤍 Smile Spoon - 🤍 Measuring Cups - 🤍 Kitchen Scale - 🤍 14" Skillet - 🤍 Frugal Fit Dad Channel - 🤍 Andrew's Rubik's Cube Channel- 🤍 Want to work with me? Contact me at: contact🤍tablerockmanagement.com Get a free gift set with Grove - 🤍 Get 2 free stocks with Webull - 🤍 Need CBD Oil? 15% off at 🤍 Get 2000 Bonus points with FETCH rewards: FP9XH Join Ibotta - 🤍 TopCashback - 🤍 Want a send a letter the old fashioned way? P.O. Box 50472 Idaho Falls, ID 83405 Shop my Favorites on Amazon: 🤍 00:00 Chicken Parmesan 7:25 Shrimp & Veggies 12:45 Chicken Bacon Casserole 14:10 Peanut Butter Chocolate Bars 20:30 Outro Disclaimer All links are affiliate links and may give me a small percentage by clicking through them. You are not required to click through any of my links.
Use code KETOFOCUS60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at 🤍 For effortless dinners, make meals that only call for minimal ingredients since this decreases the time needed to chop and prep the ingredients. Plus, having these ingredients on hand for these 4 ingredient recipes will make it easiest to get a healthy meal on the table on nights when dinner didn't get planned or your plans didn't go your way. You can easily whip up one of these 4 ingredient keto chicken recipes! GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ BACON WRAPPED CHICKEN TENDERS: 🤍 ✅ CAESAR CHICKEN: 🤍 ✅ BLACKENED CHICKEN: 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Low Carb BBQ Sauce: 🤍 Green Chef: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #lowcarb #4ingredientsrecipe #chickendinner Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
EASY MEAL IDEAS | LOW CARB RECIPES | WHATS FOR DINNER | TASTY & DELISH | LET'S GET COOKING! Welcome back & Happy Sunday to you! Today we have four low carb dinner recipes to mix up the weekly menu with! I hope this provides a little cooking motivation! Thanks for watching 💙 0:00 | Welcome! ❖Today's Recipes: 0:33 | Sausage Italian Boats (Did not use chicken) 🤍 3:27 | Chicken Bacon Ranch (Typed below) 6:13 | Meatless Vegetable Soup 🤍 8:43 | Oven BBQ Ribs (Typed below) WEBSITE 🤍 INSTAGRAM 🤍 THINGS I USE 🤍 -As an Amazon Associate I earn from qualifying purchases. Want to work with me? Contact me at: Email: pachecojuliacooking🤍gmail.com or send a letter to my PO Box ↓ 223 W COUGAR BLVD # 416 PROVO, UTAH 84604 📍 SUBSCRIBE so you don't miss a thing!! T Y P E D R E C I P E S: Baby Back Ribs: 3 lbs pork baby back ribs 2 tbsp olive oil 1 tbsp garlic powder 1/4 cup brown sugar 1 tbsp granulated garlic 1 tsp chili powder 1 tbsp smoked paprika 1 tsp salt 1 tsp black pepper 1 tsp cumin Mix all the seasonings together and rub on your ribs. Cover your ribs tightly in aluminum foil place in a preheated oven to 300 degrees for 3.5-4hours. After baked take the ribs out of the foil and brush BBQ sauce all over. Place back in the oven under the broiler for 2-3 minutes. Enjoy Chicken Bacon Ranch Casserole At least 5 strips of bacon 1LB chicken breast cubed Onion powder Garlic powder Paprika Salt Pepper 2 eggs 2 10 oz bags of steamed cauliflower rice 12 oz broccoli florets steamed 2 TBS ranch seasoning 2 cups sharp cheddar cheese Cook the bacon, once cooked remove it to a separate place and add your chicken season with garlic powder, onion powder, paprika, salt and pepper. Once cooked remove to a separate plate. Whisk the eggs together. In a large bowl add your steamed cauliflower rice, steamed broccoli, crumbled up bacon, cooked chicken, ranch seasoning, eggs, 1 cup sharp cheddar cheese, season with salt pepper onion power garlic powder paprika. Mix all together. Place in a greased casserole dish. Bake on 350 for 20-25 minutes.
FULL (FREE!) RECIPE: 🤍 QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have. Recipes and more: 🤍 Get my new best-selling cookbook (sold worldwide): 🤍 Find me on Instagram: 🤍 - Make sure to tag me if you post it to insta! #shorts #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #ketofam #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #healthyfood #healthycooking #healthyeating #recipes #foodie #homecooking #easyrecipes #chefmichael
Get ready for the most delicious and satisfying steak bites you've ever tasted! These garlic butter steak bites are the perfect combination of savory and flavorful, and they're perfect for a low-carb dinner. In this video, I'll show you how to make these amazing steak bites that are sure to become a new favorite. Follow along as I share my tips and tricks for making this easy and impressive recipe. 🤍 👩🍳 Click here for the full recipe: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see How To Make Keto Garlic Mash 🤍 Click here to see How To Make One Carb Cheesy Garlic Rolls 🤍 Click here to see How to Make Keto Mexican Skillet 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #keto #cooking #steak #steakbites #lowcarbsteak #garlicbuttersteak #dinnerrecipes #lowcarbrecipes #ketogenicdiet #ketorecipes #steak #steakrecipe #dinner #dinnerideas #healthyoptions #healthymind #healthyliving #easyrecipe #quickrecipe #flavorful #savory
Links to purchase books Click this link to purchase in e-book format only; 🤍🤍 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook Links to purchase products via Amazon; Books available in Kindel, Paperback & Hardcover formats; The Ultimate Keto Bread Recipes by Elsie Yan (🤍 The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (🤍 The Ultimate Keto Cookbook by Elsie Yan (🤍 Almond flour (🤍 Coconut flour (🤍 Unsweetened cocoa powder (🤍 Instant coffee powder (🤍 9x9 inch square pan (🤍 🤍 If you love mocha cake, you have got to try this. It's coffee and chocolate haven with a light, soft and fluffy texture. The frosting is the icing on the cake with more coffee and chocolate haven. This cake is incredibly delicious! The recipe can be viewed and printed at this link; 🤍 [Total servings = 18] NUTRITION INFO PER SERVING (ALMOND FLOUR VERSION) Total carb = 2.1 g Dietary fiber = 0.9 g Net carb = 1.2 g Calories = 108 Total fat = 10.4 g Protein = 2.6 g NUTRITION INFO PER SERVING (COCONUT FLOUR VERSION) Total carb = 1.3 g Dietary fiber = 0.5 g Net carb = 0.8 g Calories = 84 Total fat = 8.5 g Protein = 1.8 g INGREDIENTS FOR THE BATTER DRY INGREDIENTS Almond flour = 110 g (3/4 cup + 3 tbsp) (OR Coconut flour = 30 g (1/4 cup) Baking powder = 4 g (1 tsp) Unsweetened cocoa powder (sieved) = 10 g (2 tsp) Instant coffee powder = 5 g (1 tbsp) Monk fruit = 50 g (1/4 cup) (OR any keto friendly sweetener) Salt = 1/4 tsp WET INGREDIENTS Egg yolks = 4 large Coconut oil = 60 ml (1/4 cup) (OR any keto friendly oil) Vanilla extract = 1 tsp Hot water = 60 ml (1/4 cup) INGREDIENTS FOR THE MERINGUE Egg whites = 4 large Monk fruit = 50 g (1/4 cup) (OR any keto friendly sweetener) Cream of tartar = 1/2 tsp (OR white vinegar / lemon juice) INGREDIENTS FOR THE FROSTING Cold whipping or heavy cream = 240 ml (1 cup) Powdered sweetener = 40 g (5 tbsp) (I used Allulose but you can use any keto friendly powdered sweetener) Unsweetened cocoa powder (sieved) = 13 g (2 3/4 tbsp) Instant coffee powder = 5 g (1 tbsp) Hot water = 7 ml (1/2 tbsp) DIRECTIONS 1. Preheat the oven at 320 F or 160 C. 2. Mix the instant coffee powder for the batter with hot water. Stir until dissolved then set aside. 3. In a big bowl, add the egg yolks and sweetener. Whisk until foamy and lighter in color. Then add the coconut oil, vanilla extract and coffee mixture. Whisk to combine. 4. Add the almond flour, sieved cocoa powder, baking powder, salt and whisk to combine. Set aside the batter. 5. In another clean and dry bowl, add the egg whites, cream of tartar and beat at medium to high speed. Add the sweetener in 3 batches and beat until stiff peaks. 6. Add the meringue into the batter in 3 batches. Fold gently to combine. Do not stir or mix as it will deflate the meringue. The volume of the batter should increase significantly, and the texture is smooth, light and fluffy. 7. Transfer the batter into a 9x9 inch square pan lined with parchment paper. Spread evenly. 8. Bake for 20 to 25 minutes. Test doneness with a wooden skewer. Once the cake is done, cool completely on a wire rack. 9. Meanwhile, make the frosting. Freeze the bowl and beaters for 30 minutes. If necessary, use another bowl and fill with ice cubes to help with the whipping process. This is optional unless you live in a tropical climate like me. 10. Add the instant coffee powder and hot water in a cup. Stir until dissolved then set aside. 11. Add the cold whipping or heavy cream, powdered sweetener, sieved cocoa powder into the cold bowl and beat at low speed to combine. Then add the coffee mixture and beat at medium to high speed until a firm texture. Chill the cream until needed. 12. When the cake is completely cooled, start the frosting. Transfer the cream onto the top of the cake and spread evenly. Then chill in the refrigerator for 1 hour. 13. Trim the sides of the cake (optional). Slice into 9 or 18 servings. Dust with unsweetened cocoa powder. 14. This cake can be refrigerated for up to a week. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Music by 🤍 PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.
#LOWCARB #HEALTHY #RECIPES LOW CARB DINNER IDEAS ~ 10 SIMPLE RECIPES 💙 💙If You enjoy this kind of video, make sure to subscribe & hit the notification bell as there is a new upload every single week! 💙 🤍 💙BRANDS & COLLABORATIONS CONTACT ME HERE 💙 thefoulgerfamilyvlogs🤍gmail.com 💙I post daily updates over on Instagram, find me here 💙 🤍
These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet! Find 40+ low carb meal prep recipes at: 🤍 Links: 00:39 - Egg Roll in a Bowl: 🤍 02:05 - Cheesy Chicken + Rice: 🤍 03:39 - Santa Fe Lunch Bowls: 🤍 05:05 - Indian Chicken Skillet: 🤍 Zucchini noodle low carb meal prep: 🤍 🤍 Find my favorite products in my shop: 🤍 Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: 🤍 _ FREE MEAL PREP QUICK START GUIDE 🤍 Find me at: WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Disclaimer: product links may include affiliate links.
Get ready for the most delicious and easy pizza crust you've ever tasted - and it's zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it's so easy to make. Follow along as I show you how to make this amazing pizza crust that's sure to become a new favorite. 🤍 👩🍳 Click here for the full recipe: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see How To Keto Weight Loss For Beginners 🤍 Click here to see 6 Tips How I Lost Over 135 Pounds 🤍 Click here to see How Maintaining Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #keto #cooking #zerocarbpizza #lowcarbpizza #ketopizza #3ingredientpizza #chickencrustpizza #lowcarbrecipes #ketogenicdiet #ketorecipes #pizza #pizzaideas #healthyoptions #healthyliving #easyrecipe #quickrecipe
Easy Low Carb Lunches THE RECIPES👇 If you've been looking for lower carb lunch options to pack and take to the office then this is the video for you! I'm sharing all my favorite low and no-carb lunch recipes that are both filling and delicious. 🖨 THE RECIPES: 🤍 📚 Intermittent Fasting eBook with 1 Week Low Carb Meal Plan: 🤍 🛒 Lunch Boxes for Adults: 🤍 😍 this channel? Hit that subscribe button! 🎥 Lunch Meal Prep: 🤍 🎥 Cauliflower Rice: 🤍 🎥 Burrito bowls: 🤍 🎥 Cauliflower Shrimp fried rice: 🤍 🎥 Egg Roll in a Bowl: 🤍 🎥 Low Carb Sandwiches: 🤍 🎥 Zero Carb Bread: 🤍 🎥 Buffalo Chicken Salad: 🤍 🎥 Homemade Ranch: 🤍 🎥 Salmon Nicoise: 🤍 🎥 Caprese Salad: 🤍 🎥 Mediterranean Box: 🤍 🎥 How to Build a Bento: 🤍 CHAPTERS: 0:00 Low-carb lunch options 0:36 Meal prep bowls 1:05 Low-carb burrito bowls 1:32 Cauliflower shrimp fried rice 1:58 Grain-free falafels 2:12 Egg roll in a bowl 2:46 Low-carb sandwiches 3:22 Low-carb lunch salads 3:30 Buffalo chicken salad 3:46 Homemade dressing 4:07 Caprese salad 4:15 Adult bentos #MOMables 📚 Laura's Cookbooks: 🤍 🙋Follow Laura on Instagram 🤍LauraSFuentes 🤍MOMables Video Copyright MOMables® & Fuentes Media LLC, Produced by Fuentes Media.
#extremegrocerybudget #lowcarbrecipes #lowcarb #frugalliving #cheapmeals #budgetfriendlyfood #familymeals #tightbudget #budget #grocerybudgetchallenge Hey y'all! Low Carb ingredients are more expensive than regular, but I think 34 meals for $50 is pretty good! That comes out to $1.50 PER MEAL!!! These ideas can feed smaller families for a lot longer. I hope this video helps, and helps give ideas. I love y'all so much! I hope I did this right lol REMEMBER keeping lunches simple, helps stretch that dollar! Love, Brooke PS.. Yes we had simple omelets for lunch, cause it was bomb lol P.S.S.... Sorry this video is so long lol I tried to keep it shorter. It is what it is. PO Box 299 Talbott, TN 37877 Facebook Group: 🤍 Instagram: 🤍 Amazon StoreFront For All of the things I love: 🤍 Shopping List: Ground Turkey $2.54 Chicken Tenders: $4.26 4 cans of chicken: $1.34 each 2 roma tomatoes: .22c strawberries: $2.58 Lite Ranch dressing: $1.97 Chipotle Ranch dressing: $1.97 16 oz sharp cheddar: $3.68 2 bags riced cauliflower: $1.97 each Veggie Tots: $3.87 8oz Mozzarella cheese: $2 real bacon pieces: $1.70 baby carrots: $1.24 Cheddar smoked sausage: $3.46 Flat Out Wraps: $3.56 Lettuce: $1.68 Great Value Low carb tortillas: $3.26 zucchini: .72c Mixed veggies: .98c yellow squash: .63c 18 dozen eggs: $2.66 (in my area) Keto Chicken Nuggets: 2 cans of can chicken 1-2 eggs 1/2 cup shredded cheese salt n pepper "mock hibachi" Fried "rice" 2 bags of riced cauliflower 1 bag frozen mixed veggies 3 eggs 2 TBS Soy sauce 1/2 ts sesame oil onions, onion powder, or easy onions to taste 1TBS minced garlic pinch of ginger 1TBS chicken boulion Butter for cooking pepper garlic powder "hibachi chicken" pound of chicken diced butter for cooking pinch of ginger 1/4 ts sesame oil onions, onion powder, or easy onions to taste 1 tbs minced garlic garlic powder
Knowing which foods to eat on a low carb, ketogenic diet can be difficult, especially when you first start out. Things you may have thought were low carb, may actually be quite high. In this video I share with you the top 10 lowest carb foods that you can enjoy all the time, and have great success with your diet goals. YOUR FREE CARB CONTENT GUIDE 🤍 -SUBSCRIBE - Be sure to subscribe to my channel - 🤍 - NEWSLETTER- Get my weekly newsletter by signing up here (you can unsubscribe at any time) - 🤍 - SOCIAL MEDIA - Website - 🤍 Twitter - 🤍 Instagram - 🤍 Facebook - 🤍 Say hi on social and use the hashtag - #carbdodging - RESOURCES MENTIONED - - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Get my ebook here: 🤍 Get Ritual Protein Powder here: 🤍 After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious! 👩🍳 Click here to go to my blog: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see THESE MEALS HELPED ME LOSE OVER 100 POUNDS & MAINTAIN IT! What I Eat to Stay Fit & Healthy 🤍 Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals 🤍 Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #mealprep #meals #weightloss #recipes #lowcarbrecipes #weightlossjourney #weightlossjourney
▼ Please see the recipe below for ingredient amounts. ▼ My low carb, keto friendly, Creole sausage and eggs. A one-pot recipe that has a zesty tomato cream sauce and just a hint of spice. A wonderful recipe for breakfast, brunch or dinner. #keto #lowcarb #brunch #papag 📌 SUBSCRIBE for more recipes 🤍g/SUBSCRIBE 🍴 A menu of my low carb recipes 🤍g/Recipe-Index ♥ Papa G’s Recipe Cookbook 🤍g/Cookbook 🍳🔪 My Preferred Cookware 🤍g/Preferred-Cookware 😂 Dad Jokes Merch (I love telling “Dad Jokes”) 🤍g/Dad-Jokes Ingredients: • 8 ounces – breakfast sausage • 2 Tbs – unsalted butter • 2 – finely chopped green onion stalks • 1 – finely chopped celery stalk • 1/4 cup – finely chopped green pepper • 1 tsp – minced garlic 🤍 • 1/4 tsp – red pepper flakes 🤍 • 2 cups – V8 original tomato juice 🤍 • 2 Tbs – heavy cream • 1/2 tsp – garlic powder • 1 tsp – dried basil 🤍 • 1 tsp – prepared horseradish 🤍 • 1/2 tsp – salt • 1/4 tsp – ground black pepper • 1/2 tsp – dried oregano • 1 – egg yolk • 4 to 8 – large eggs (1 or 2 per serving) Optional garnish – dried parsley 2 eggs serving (recipe divided by 4): 442 calories / 34.4g fat / 6.51g net carbs / 47.8g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.
Get Seed's DS-01™ Daily Synbiotic here (discount code - lowcarblove): 🤍 Get my e-book here: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #breakfastrecipes #ketorecipes
Links to purchase books Click this link to purchase in e-book format only; 🤍🤍 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook Links to purchase products via Amazon Books available in Kindel, Paperback & Hardcover formats; The Ultimate Keto Bread Recipes by Elsie Yan (🤍 The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (🤍 The Ultimate Keto Cookbook by Elsie Yan (🤍 Raw sunflower seeds (🤍 Whole Psyllium Husk (🤍 Monk fruit (🤍 Unsweetened Dried Cranberries (🤍 Rum Extract (🤍 Panettone mold with the size of 112 x 85 mm or 4.4 x 3.3" (🤍 Mini Panettone mold (🤍 This is my fourth Panettone recipe using ground sunflower seeds and I love the soft, fluffy texture and the wonderful festive flavors and aromas. I will be making another new version next week using oat fiber and flaxseeds so stay tuned for it. Meanwhile, do check out the other three Panettone recipes as follows; Coconut Flaxseed Panettone 🤍 Almond Flaxseed Panettone 🤍 Almond Panettone 🤍 The recipe can be viewed and printed at this link; 🤍 [Total Servings = 12] NUTRITION INFO PER SERVING Total Carb = 3.5 g Dietary Fiber = 1.1 g Net Carb = 2.4 g Calories = 79 Total Fat = 6.4 g Protein = 2.8 g DRY INGREDIENTS Ground Sunflower Seeds = 240 g (2 cups) Whole Psyllium Husk = 14 g (1 1/2 tbsp) (Note: The psyllium husks must be ground until half its original volume then weight it.) Baking Powder = 8 g (2 tsp) Monk fruit = 50 g (1/4 cup) (Or any keto friendly sweetener). Salt = 2 g (1/2 tsp) Unsweetened Dried Cranberries = 23 g (3 tbsp) Chopped toasted pecans = 20 g (4 tbsp) (OR any nuts) Orange zest = 1 orange Lemon zest = 1 lemon WET INGREDIENTS Eggs = 4 large egg whites (140 g) (OR 25 g egg white powder + 140 ml room temperature water to be added into the wet ingredients) Apple Cider Vinegar = 15 ml (1 tbsp) Rum Extract = 1 to 2 tsp (Note: You can also use rum, but you need to reduce the amount of milk accordingly) Unsalted Butter (softened) = 30 g (2 tbsp) YEAST MIXTURE Instant or Rapid Rise Yeast = 12 g (3 tsp) Pea Milk or Almond Milk (Unsweetened) =120 ml / 1/2 cup (The temperature for this liquid should be between 120 to 130F or 50 to 56C. You can use the microwave to heat it up. Do not worry as this temperature would not kill the yeast. The very warm temperature actually wakes the yeast up from its dormant state so that it will get to work.) DIRECTIONS 1. Preheat the oven at 210F or 100C if you are using the oven to proof the dough. If not, preheat at 350F or 180C. 2. Add all the yeast mixture into a bowl, stir to mix then set aside. This is to check the condition of the yeast. 3. In a big bowl, add all the dry ingredients and mix until well combined. 4. Add all the wet ingredients including the yeast mixture (except the butter) and mix until a soft dough is formed. 5. Lastly, add the butter and mix until well combined. 6. Place the dough into a panettone mold up to 1/2 or 3/4 high. In the video, I used a panettone mold with the size of 112 x 85 mm or 4.4 x 3.3 inch. I also used 2 mini baking cups with the size of 70x50 mm or 2.8x2 inch. This recipe makes 1 big panettone and 2 mini ones. 7. Spread the top of the dough evenly then sprinkle with coconut flour or oat fiber to prevent the dough from sticking to the towel. 8. Cover with a towel loosely and proof at a warm area or in the oven. If using the oven, place a baking dish with boiling water below the rack with the dough. Proof at 210F or 100C for about 20 minutes or until the dough is well risen. This temperature will not kill the yeast. In fact, it is very conducive for the yeast to thrive together with the moisture from the boiling water. After proofing, remove the dish with water. 9. Once the dough has risen well enough, brush with egg wash (1 egg yolk + 1 tbsp water). 10. Bake at the lowest rack at 350F or 180C for 30 minutes for the mini panettone and 50 minutes for the big panettone. If you used the oven to proof the dough, just increase the heat to 350F or 180C. 11. The panettone can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to a week and freeze for up to 3 months. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.
Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later. GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ EGG WHITE WRAPS: 🤍 ✅ KETO ENCHILADAS (WITH HOMEMADE SAUCE): 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Xanthan Gum: 🤍 Protein Powder: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 BUDGET KETO ENCHILADAS Serves: 16 4 cups egg whites 1 teaspoon xanthan gum 3 pounds ground beef 16 oz cheddar cheese, grated 1 (28oz) can enchilada sauce Bake at 375 for 15 minutes. MACROS (per enchilada) Calories: 380 Fat: 27.6g Total Carbs: 3.2 g Net Carbs: 2.9 g Protein: 28.7 g May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketodiet #ketorecipes #budgetfriendlyrecipes
Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase. Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism. But what does a keto diet look like, and how do you piece meals together when you ONLY have 20 grams of carbohydrates to play with? This video shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen. List of 100 Low Carb Foods: 🤍 Dr. Becky's Mediterranean Keto Cookbook: 🤍 Love to Cook Menu: Mushroom & Spinach Omelet (4.8g) Tuna Salad on Greens (6.9g) Baked Cod & Veggies (4.3g) Tolerate Cooking Menu: Deviled Eggs (1.8g) Taco Salad (10g) Shrimp Stir Fry (7.8g) I Hate Cooking Menu: Raspberry Cheesecake Cup (6.3g) Grocery Store Salad Bar (10.5g) Costco Pre-Cooked Beef (1g) Additional 1/4th of Grocery Store Salad (2.6g) Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Alcohol & Low Carb (Keto) - Yes? No? Maybe?: 🤍 Carbs vs Net Carbs - What's the Difference: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
▼ Please see the description below for ingredient amounts ▼ Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays #ketorecipes #lowcarbrecipes #papag #tacocasserole 📌 SUBSCRIBE & click the “🔔” for more recipes 🤍g/SUBSCRIBE 🍴 A menu of my low carb recipes 🤍g/Recipe-Index ❤️ Papa G’s Recipe Cookbook 🤍g/Cookbook 🍳🔪 My Preferred Cookware 🤍g/Preferred-Cookware 😂 Dad Jokes Merch (I love telling “Dad Jokes”) 🤍g/Dad-Jokes Taco Seasoning: 1 Tbs chili powder 🤍 1/2 Tbs cumin 🤍 3/4 tsp onion powder 3/4 tsp garlic powder 1/4 tsp cayenne pepper 1/2 tsp ground black pepper 3/4 tsp salt Taco Casserole: 8x8 inch baking dish 🤍 1 lb. ground beef 3 green onions, chopped 1/2 Tbs minced garlic 🤍 1 10oz. can rotel, drained 🤍 Taco Seasoning, divided 4 eggs 1/2 cup heavy cream 2 Tbs sour cream 8 ounces shredded Monterey jack cheese, divided 1/4 cup sliced black olives 🤍 1/4 cup sliced pickled jalapenos 🤍 Makes 6 Servings Per Serving: 481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.
Why do some kids love to hate what's good for them?! SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍
Thanks for watching! Don't forget to Subscribe for more videos! ❤️ CLICK HERE TO SUBSCRIBE: 👉 🤍 Let's Connect👇👇👇 FACEBOOK PAGE: 🤍 INSTAGRAM: 🤍 TIKTOK : 🤍 EMAIL: deedang2014🤍gmail.com 🔰 ALL PRODUCTS USED IN THIS VIDEO ARE AVAILABLE HERE👇 🤍 🔰GET LEGIT KETO LOW CARB PRODUCTS CLICK HERE👇 🤍 🔰Low Carb Rice AVAILABLE HERE👇 🤍 🔰Organic Premium Coconut Cooking Oil ► 🤍 🔰Product Links: ►Non stick Pan - 🤍 ►Lahome Bear Electric Cooker - 🤍 ►LAHOME Bear HotPot multi cooker (Green) - 🤍 ►Che Vital Quickmelt Cheese - 🤍 ►Japanese MAYONNAISE - 🤍 🔰Watch More Low Carb Recipes 👇🤍 Healthy NO Rice Meals Paano PUMAYAT ng Mabilis Pumayat Kahit Walang Exercise Food for Diabetic Paano Lumiit ang BilBil
Get my ebook here: 🤍 Grab my probiotics here and get 15% off with my discount code “LOWCARBLOVE”: 🤍 Looking for a quick and easy low carb dinner option? Look no further! This low carb chicken parmesan recipe is ready in just 10 minutes and is sure to satisfy your cravings for comfort food. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time. Give it a try and let us know what you think! 🤍 👩🍳 Click here for the full recipe: 🤍 🛍 Products I Used During This Video: Protein powder: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: [🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see KETO CHICKEN PARMESAN! How to Make the BEST Keto Chicken Parm Recipe (🤍 Click here to see KETO & LOW CARB PASTA! How To Make Creamy Chicken Alfredo Recipe 🍝 (🤍 Click here to see KETO CREAMY CHICKEN ALFREDO PASTA! How to Make Keto Pasta That's ONLY 2 CARBS! (🤍 SOCIAL 📝 - BLOG: [🤍](🤍 📸 - Instagram: [🤍 🤳 - TikTok: [🤍 👥 - Facebook: [🤍 Shop my Amazon Favs: [🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: [🤍 - 20% off KetoBeam Electrolytes:[🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: [🤍 - 15% off Alamadre Low Carb Tortillas: [🤍 - Butcherbox Promo & $10 off!: [🤍 🍴- Keto Meals [🤍 🏋 How I Lost 135 Lbs [🤍 ⭐️ Popular Uploads [🤍 #lowcarblove #keto #lowcarb #italian #ketoitalian #lowcarbitalian #lowcarb #chickenparmesan #quickandeasy #10minutemeals #healthyrecipes #comfortfood
Links to purchase books Click this link to purchase in e-book format only; 🤍🤍 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook Links to purchase products via Amazon Books available in Kindel, Paperback & Hardcover formats; The Ultimate Keto Bread Recipes by Elsie Yan (🤍 The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (🤍 The Ultimate Keto Cookbook by Elsie Yan (🤍 Almond flour (🤍 🤍 Unsweetened cocoa powder (🤍 Monk fruit (🤍 Allulose Granulated & Powdered (🤍 After publishing quite a number of coffee, mocha and tiramisu recipes, I thought it would be nice to make a marble cake combining tiramisu and vanilla. It turned out well and I hope you will enjoy it. The recipe can be viewed and printed at this link; 🤍 [Total servings = 8} NUTRITION INFO PER SERVING (including the cream cheese frosting) Total carb = 5.6 g Dietary fiber = 1.6 g Net carb = 4.0 g Calories = 318 Total fat = 29.3 g Protein = 9.1 g DRY INGREDIENTS Almond flour = 150 g (1 1/4 cups) Coconut flour = 40 g (5 3/4 tbsp) Other flour options; 1. Almond flour = 310 g 2. Coconut flour = 80 g Baking powder = 12 g (3 tsp) Baking soda = 4 g (1 tsp) (This is optional, but it does make the cake texture softer.) Salt = 3/4 tsp Monk Fruit = 80 g (6 1/2 tbsp) (OR any keto friendly sweetener) COFFEE BATTER Instant coffee powder = 15 g (3 tbsp) Hot water = 15 ml (1 tbsp) Unsweetened cocoa powder = 15 g (2 tbsp) WET INGREDIENTS Whole eggs = 4 large (230 g) Unsweetened Greek Yogurt / Plain Yogurt = 260 g (1 cup + 2 1/2 tbsp) (OR Heavy/Whipping, Sour, Coconut Cream) Unsalted Melted Butter = 80 g (1/3 cup) Vanilla extract = 1 tsp CREAM CHEESE FROSTING Cream Cheese (softened) = 150 g (2/3 cup) Whipping Cream (Cold) = 80 ml (1/3 cup) Allulose Powdered Sweetener = 80 g (1/2 cup) (OR any keto friendly powdered sweetener) Instant Coffee Powder = 10 g (2 tbsp) Hot water = 7 ml (1/2 tbsp) DIRECTIONS 1. Preheat the oven at 350 F OR 180 C. To avoid over browning and undercooked batter, I like to bake at 320 F OR 160 C for 30 minutes then increase heat to 350 F OR 180 C for another 30 minutes. However, this is optional. 2. Add the instant coffee powder, hot water into a small cup and stir until dissolved. Set aside. 3. In a bowl, add all the dry ingredients and mix until well combined. 4. Add all the wet ingredients and whisk until well combined. 5. Separate the batter into 2 portions. In the video, I divided the batter into half equally so you can see that the coffee color is more prominent. If you prefer the vanilla color to be more prominent then just divide the batter into 2/3 vanilla and 1/3 coffee. Once you have divided the batter, set the vanilla batter aside. Add the coffee mixture prepared earlier and the cocoa powder into the designated batter and whisk until well combined. 6. In the video, I used a 6-inch round pan with a removable bottom. You can also use a loaf pan, square pan or any suitable pan. Line the pan with parchment paper. 7. Spoon both batters into the pan intermittently. Then use a wooden skewer to swirl and make a marble effect. There is no right or wrong method and the beauty of it is that each marble cake will turn out differently, so they are unique. 8. Bake for 1 hour or until a wooden skewer comes out clean. If you use any bigger pans, then the baking time can be shorter around 40 to 50 minutes. 9. Meanwhile, make the cream cheese frosting. This is optional but it does elevate the cake. 10. Mix the instant coffee powder with the hot water, stir until dissolved then set aside. 11. Mix the softened cream cheese until soft and creamy. Then add the powdered sweetener and mix until smooth. Add the cold whipping/heavy cream and whisk until well combined. Lastly, add the coffee mixture and whisk until combined. Chill until needed. The amount of this cream is sufficient to frost the top and sides of the cake. If you are only frosting the top of the cake, then you can reduce the amount by half. 12. Once the cake has been completely cooled, frost the cake then dust generously with cocoa powder. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.