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Use code KETOFOCUS60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at 🤍 For effortless dinners, make meals that only call for minimal ingredients since this decreases the time needed to chop and prep the ingredients. Plus, having these ingredients on hand for these 4 ingredient recipes will make it easiest to get a healthy meal on the table on nights when dinner didn't get planned or your plans didn't go your way. You can easily whip up one of these 4 ingredient keto chicken recipes! GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ BACON WRAPPED CHICKEN TENDERS: 🤍 ✅ CAESAR CHICKEN: 🤍 ✅ BLACKENED CHICKEN: 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Low Carb BBQ Sauce: 🤍 Green Chef: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #lowcarb #4ingredientsrecipe #chickendinner
#lowcarb #cheapmeals #lowcarbrecipes #frugalliving #budgetfriendlyfood #familymeals #tightbudget #budget #grocerybudgetchallenge Hey y’all! Hope these help you out! Love you! Brooke Mandy’s Channel 🤍 PO Box 299 Talbott, TN 37877 Facebook Group: 🤍 Instagram: 🤍 Amazon StoreFront For All of the things I love: 🤍 as an Amazon associate, I may earn a small percentage from qualifying purchases. Broccoli Alfredo- 2 lbs frozen broccoli florets 2 chicken breasts Italian dressing season blend packet Alfredo sauce + water to thin out Italian seasoning Garlic Salt n pepper to taste Parm optional Chicken Taco Salad- 1 large chicken breast Taco seasoning packet 1c sour cream + water to Thin down Lettuce Tomatoes Cheddar cheese Egg roll in a bowl- 1 large chicken breast FINELY diced 1 1/2 bags of cole slaw mix 3TBS soy sauce Garlic Easy onion or onion Pinch of ginger Pepper Teriyaki chicken stir Fry- 2 chicken breasts Teriyaki marinate 1 TBS honey Garlic minced 1 1/2 bags coke slaw mix Broccoli florets Drizzle of Sesame oil 1/4 c teriyaki marinade Ginger Pepper Garlic powder
Check out these healthy and low carb recipes! Subscribe to Tasty: 🤍 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Shop the Tasty Kitchenware line: 🤍 Shop the Tasty Merch line: 🤍 Subscribe to Tasty Newsletters: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍
Use code KETOFOCUS60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at 🤍 Save time by making these delicious keto meals that take less than 20 minutes to make. These are some of my go-to keto dinners when I don't have time to cook or don't feel like putting in much effort. They are all delicious and will be ones that your family will love. GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ BACON WRAPPED PORK CHOPS: coming soon ✅ KETO SAUSAGE BALLS: 🤍 ✅ KETO TERIYAKI CHICKEN: 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Brown sugar free sweetener: 🤍 Pork Panko: 🤍 Arrowroot Powder: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketorecipes #easydinner
We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you’re accustomed to. We don’t expect you to make all of our recipes now, but we hope you’ll find it a joyful distraction that’s entertaining, inspiring, and worth saving for a future food challenge or meal shared with friends. Credits: 🤍 Tasty Recipes Welcome to the official YouTube channel for all your Tasty recipe needs. Join us as we dig into loads of fun and drool-worthy dishes. From easy make-ahead meals to dinner party showstoppers, grab your apron and let's get cooking! Craving seconds? Subscribe! Connect with Tasty: Shop the NEW Tasty Merch: 🤍 Shop the Tasty Kitchenware line: 🤍 Subscribe to Tasty Newsletters: 🤍 Check out our website: 🤍 Follow us on Instagram: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 GET MORE BUZZFEED: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE TO BUZZFEED NEWSLETTERS: 🤍
Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household. Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done. If you want to add your own spin, sub out different meats and vegetables to your liking and tastes! Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:29 One-pan Keto Cabbage and Bacon 🤍 02:46 Creamy Sun-dried Tomato Chicken Thighs 🤍 04:42 One-pan Keto Salmon and Asparagus 🤍 06:37 Keto Cauliflower Fried Rice 🤍 09:40 Roasted Chicken Thighs in Red Pepper Sauce 🤍 11:38 Keto Fried Chicken and Broccoli 🤍 13:51 Low-Carb Ground Beef Stroganoff 🤍 16:08 One-pan Keto Ground Beef & Green Beans 🤍 18:09 Keto Chicken Stir Fry 🤍 20:38 Philly Cheesesteak Skillet Meal 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 14 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 Silicone Egg White Separator: 🤍 Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet. I hope you like all these low calorie easy recipes ♡ 1 Delicious beef & cauliflower pie 320 calories (1 serving) Ingredients 7 oz cauliflower florets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden. Garnish with parsley and serve. 2 Beef egg muffin 170 calories (4 serving) Ingredients 1 lb ground lean beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika salt and black pepper 3 egg white 3 eggs 1 tbsp parsley salt and black pepper 1 medium tomato 1 oz grated mozzarella Preheat oven to 390°. In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving. 3 High protein beef cauliflower fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup riced cauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper 4 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation Preheat oven to 400° F (200° C). Thaw the spinach and squeeze out the water. Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl. Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick. Bake for 15 minutes. When done, set aside to cool on a rack. Finely chop onion and parsley. Grate the carrots. Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly. Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Roll up the spinach mat and filling. Bake for 25 minutes. Cut it into 5 slices. 5 Stuffed bell pepper rings with veggies 90 calories (4 serving) Ingredients 2 bell peppers 1 tsp olive oil 1 clove garlic 1/2 onion 1 mushroom salt and black pepper 4 oz ground turkey 1.5 tbsp parsley 1 egg white 1/4 tsp italian seasoning 4 tbsp tomato sauce Preparation Pre-heat the oven to 350° f. Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture. Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper. Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet. spread tomato sauce over the mini meatloafs. Bake in the oven for 30-35 minutes. Top with extra parsley and ENJOY!! 6 broccoli crust pizza recipe 300 calories (1 serving) Ingredients 1 medium head broccoli 1 egg salt and black pepper 1/4 tsp italian seasoning 1/4 cup + 1 tbsp low fat mozzarella cheese 3 tbsp tomato sauce 1/4 onion 1/4 red bell pepper 1 mushroom I hope you like all these low carb healthy recipes ♡
Get Ritual Protein Powder here: 🤍 After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious! 👩🍳 Click here to go to my blog: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see THESE MEALS HELPED ME LOSE OVER 100 POUNDS & MAINTAIN IT! What I Eat to Stay Fit & Healthy 🤍 Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals 🤍 Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #mealprep #meals #weightloss #recipes #lowcarbrecipes #weightlossjourney #weightlossjourney
Use code HIGHFALUTIN50 to get 50% off your first Factor box at 🤍 ! Easy NO CAULIFLOWER Keto Mashed Potatoes Recipe! 🥔 VIRAL Carnivore Low Carb Mashed "Potatoes" 🥔 If you haven't seen the VIRAL Carnivore Mashed "Potatoes" recipe by 🤍ChrisCookingNashville, you are missing out! These creamy, whipped "potatoes" are actually made from egg whites, various cheeses, and a secret ingredient: toasted beef gelatin! (You'll also notice one ingredient NOT required in this recipe - CAULIFLOWER!) This mashed potato recipe is carnivore, but fits well in a keto or low carb diet. Are these faux-tatoes as good as the real thing? Let's find out! - RECIPE WE WERE INSPIRED BY CARNIVORE Mashed Potatoes, KETO Mashed Potatoes - These Faux-tatoes Are Beyond GOOD! by: Chris Cooking Nashville on YouTube 🤍 #MashedPotatoes #KetoMashedPotatoes #CarnivoreRecipe - CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL LINK: 🤍 WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): 🤍 GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! 🤍 PRODUCTS USED IN THIS VIDEO Beef Gelatin Powder: 🤍 Egg White Protein Powder: 🤍 ProTeak Cutting Board: 🤍 My Amazon Shop: 🤍 (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) - "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: 🤍 MY SOCIAL MEDIA LINKS Website: 🤍 Patreon: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Shirts & Aprons: 🤍 Amazon Shop: 🤍 Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): 🤍 Front Camera Lens (Canon 24mm Prime): 🤍 Overhead Camera (Canon G7Xiii): 🤍 Switti RGB LED Lights: 🤍 Neewer LED Ring Light: 🤍 Comica Wireless Lavalier Mics: 🤍 Neewer Heavy Duty C-Stand: 🤍
🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: T-fal frying pan: 🤍 Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 Glass Meal Prep Containers: 🤍 Silicone Baking Cups: 🤍 Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss These high protein low-carb meals that makes fat burning simple are delicious! I hope you like all these ideas ♡ 1 easy shrimp and vegetable 200 calories (1 serving) 5 oz shrimp peeled and deveined 1 tsp lemon juice 1/4 tsp cumin powder 1/4 tsp paprika 1/4 tsp garlic powder salt and black papper 1/4 medium red bell pepper 1/4 medium yellow bell pepper 1/2 small white zucchini 1/4 medium yellow onion 1 tsp olive oil parsley Marinate the shrimp with the spices and lime juice. with half salt and pepper Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl. add the veggies and saute with half salt and pepper until they obtain a gold color and are tender. Then return shrimp to the skillet and saute with vegetables for 1-2 minutes. Remove and serve. 2 chicken broccoli fried rice 420 calories (1 serving) ingredients : 1/4 medium yellow onion 1/2 medium carrot 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 4 oz riced broccoli 1 tsp low sodium soy sauce 1 egg In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes . Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more. Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice. stir chicken cubes into rice. serve. 3 low carb cabbage recipe 310 calories (1 serving) ingredients 1/4 small head green cabbage 1/4 medium yellow onion 1/4 medium yellow bell pepper 1 tsp olive oil 5 oz ground lean beef 3 oz diced tomatoes salt and black pepper 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp diced oregano 1/4 tsp paprika 3 tbsp water parsley sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent. Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender. Top with parsley and serve. 4 turkey with cauliflower 270 calories (1 serving) Ingredients 4 oz cauliflower florets 1 tsp olive oil salt and black pepper 1 tsp lemon juice 1 tsp parsley 3 tbsp water 6 oz lean ground turkey 1/4 tsp onion powder 1/4 tsp garlic powder 1 tsp low sodium soy sauce Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown – make sure not to burn cauliflower. and set a side. In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes. and serve immediately – enjoy! 5 italian salad 260 calories (1 serving) Ingredients 3 leaves lettuce 1/4 medium red onion 1 oz pickles 1 tbsp black olives 1 oz cheddar cheese 2 oz turkey ham 2 oz red cherry tomatoes 1 tbsp italian dressing 6 tuna salad 180 calories (1 serving) Ingredients 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1/4 small red onion 1 oz pickles 1/2 medium cucumber 3 oz canned tuna 1/2 tbsp parsley dressing ingredients: 1 tsp lemon juice 1 tsp olive oil 1 tsp djon mustard 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 7 cauliflower muffins 120 calories (6 serving) Ingredients 1 1/2 cup riced cauliflower 2 oz almond flour 1 egg 1/2 cup cheddar cheese 1/2 tbsp baking powder 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp italian seasoning Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups. Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth. Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners. Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. I hope you like all these easy recipes ♡
For a limited time - get 20% off your FIRST month here: 🤍 Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin. Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one. 👩🍳 Click here for more 100 Calorie Snacks: 🤍 🍯 Choczero Honey (discount code: lowcarblove) : 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍋 3 Ingredient Lemon Bars | Only 2G Carbs I Easy Dessert For Weight Loss 🤍 🥐 3 Ingredient Keto KFC Biscuits | Quick and Easy Recipe 🤍 🍕 How to Make Keto Friendly Totinos Pizza Rolls | Low Carb and Easy to Make 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes #snacks #weightlossrecipes
These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet! Find 40+ low carb meal prep recipes at: 🤍 Links: 00:39 - Egg Roll in a Bowl: 🤍 02:05 - Cheesy Chicken + Rice: 🤍 03:39 - Santa Fe Lunch Bowls: 🤍 05:05 - Indian Chicken Skillet: 🤍 Zucchini noodle low carb meal prep: 🤍 🤍 Find my favorite products in my shop: 🤍 Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: 🤍 _ FREE MEAL PREP QUICK START GUIDE 🤍 Find me at: WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Disclaimer: product links may include affiliate links.
#extremegrocerybudget #lowcarbrecipes #lowcarb #frugalliving #cheapmeals #budgetfriendlyfood #familymeals #tightbudget #budget #grocerybudgetchallenge Hey y'all! Low Carb ingredients are more expensive than regular, but I think 34 meals for $50 is pretty good! That comes out to $1.50 PER MEAL!!! These ideas can feed smaller families for a lot longer. I hope this video helps, and helps give ideas. I love y'all so much! I hope I did this right lol REMEMBER keeping lunches simple, helps stretch that dollar! Love, Brooke PS.. Yes we had simple omelets for lunch, cause it was bomb lol P.S.S.... Sorry this video is so long lol I tried to keep it shorter. It is what it is. PO Box 299 Talbott, TN 37877 Facebook Group: 🤍 Instagram: 🤍 Amazon StoreFront For All of the things I love: 🤍 Shopping List: Ground Turkey $2.54 Chicken Tenders: $4.26 4 cans of chicken: $1.34 each 2 roma tomatoes: .22c strawberries: $2.58 Lite Ranch dressing: $1.97 Chipotle Ranch dressing: $1.97 16 oz sharp cheddar: $3.68 2 bags riced cauliflower: $1.97 each Veggie Tots: $3.87 8oz Mozzarella cheese: $2 real bacon pieces: $1.70 baby carrots: $1.24 Cheddar smoked sausage: $3.46 Flat Out Wraps: $3.56 Lettuce: $1.68 Great Value Low carb tortillas: $3.26 zucchini: .72c Mixed veggies: .98c yellow squash: .63c 18 dozen eggs: $2.66 (in my area) Keto Chicken Nuggets: 2 cans of can chicken 1-2 eggs 1/2 cup shredded cheese salt n pepper "mock hibachi" Fried "rice" 2 bags of riced cauliflower 1 bag frozen mixed veggies 3 eggs 2 TBS Soy sauce 1/2 ts sesame oil onions, onion powder, or easy onions to taste 1TBS minced garlic pinch of ginger 1TBS chicken boulion Butter for cooking pepper garlic powder "hibachi chicken" pound of chicken diced butter for cooking pinch of ginger 1/4 ts sesame oil onions, onion powder, or easy onions to taste 1 tbs minced garlic garlic powder
Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 FULL RECIPES AVAILABLE BELOW: Low Carb Breakfast Pizza: 🤍 Low Carb Breakfast Sandwich: 🤍 Original Low Carb Biscuit Recipe: 🤍 Western Mini Frittatas: 🤍 SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Cast Iron Skillet: 🤍 Muffin Tin: 🤍 Almond Flour: 🤍 Baking Sheet: 🤍 Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links
Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels. This video shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success. Dr. Becky's Salad Recipe (add protein): 🤍 Easy Keto Chicken Tenders Recipe: 🤍 Low-Carb and Keto Snack Pyramid Video: 🤍 Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Cookbooks: 🤍 Facebook: 🤍drbeckyfitness Instagram: 🤍drbeckyfitness Twitter: 🤍drbeckyfitness Pinterest: 🤍drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
EASY MEAL IDEAS | LOW CARB RECIPES | WHATS FOR DINNER | TASTY & DELISH | LET'S GET COOKING! Welcome back & Happy Sunday to you! Today we have four low carb dinner recipes to mix up the weekly menu with! I hope this provides a little cooking motivation! Thanks for watching 💙 0:00 | Welcome! ❖Today's Recipes: 0:33 | Sausage Italian Boats (Did not use chicken) 🤍 3:27 | Chicken Bacon Ranch (Typed below) 6:13 | Meatless Vegetable Soup 🤍 8:43 | Oven BBQ Ribs (Typed below) WEBSITE 🤍 INSTAGRAM 🤍 THINGS I USE 🤍 -As an Amazon Associate I earn from qualifying purchases. Want to work with me? Contact me at: Email: pachecojuliacooking🤍gmail.com or send a letter to my PO Box ↓ 223 W COUGAR BLVD # 416 PROVO, UTAH 84604 📍 SUBSCRIBE so you don't miss a thing!! T Y P E D R E C I P E S: Baby Back Ribs: 3 lbs pork baby back ribs 2 tbsp olive oil 1 tbsp garlic powder 1/4 cup brown sugar 1 tbsp granulated garlic 1 tsp chili powder 1 tbsp smoked paprika 1 tsp salt 1 tsp black pepper 1 tsp cumin Mix all the seasonings together and rub on your ribs. Cover your ribs tightly in aluminum foil place in a preheated oven to 300 degrees for 3.5-4hours. After baked take the ribs out of the foil and brush BBQ sauce all over. Place back in the oven under the broiler for 2-3 minutes. Enjoy Chicken Bacon Ranch Casserole At least 5 strips of bacon 1LB chicken breast cubed Onion powder Garlic powder Paprika Salt Pepper 2 eggs 2 10 oz bags of steamed cauliflower rice 12 oz broccoli florets steamed 2 TBS ranch seasoning 2 cups sharp cheddar cheese Cook the bacon, once cooked remove it to a separate place and add your chicken season with garlic powder, onion powder, paprika, salt and pepper. Once cooked remove to a separate plate. Whisk the eggs together. In a large bowl add your steamed cauliflower rice, steamed broccoli, crumbled up bacon, cooked chicken, ranch seasoning, eggs, 1 cup sharp cheddar cheese, season with salt pepper onion power garlic powder paprika. Mix all together. Place in a greased casserole dish. Bake on 350 for 20-25 minutes.
Get Cometeer Coffee here: $20 off (1st & 2nd month) with code “LOWCARB” 🤍 Thank you Cometeer for sponsoring a portion of this video! Cometeer coffee is delivered straight to your door, its super convenient and is flash frozen for the best flavor and taste! I love that I can get a premium cup of coffee at home without a machine in seconds! 👩🍳 Click here for the full recipes: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🛒🤍 🤍 🛍The Best Healthy Swaps for Pasta, Bread and Tortillas at Trader Joe’s! 🤍 😋Top 10 KETO Finds at Costco! Grocery Haul 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes #CostcoHaul #WeightLossJourney
Use code HIGHFALUTIN120 to get $120 off across your first 4 boxes of Good Chop at 🤍 ! Low Carb CHAFFLE Battle! - The PERFECT Keto Chaffles Recipe? Chaffle, chaffles, paffles. Just hearing the name takes me all the way back to 2019. Since the inception of the low carb "cheese waffle," the keto CHAFFLE has gone through countless iterations and updates. This version by the popular YouTube channel 🤍ketotwins Keto Twins promises to be the crispiest yet. We decided to test their recipe along with a couple of variations, and see if the claims of greatness hold up. How did things turn out? Let's find out! #chaffle #ketochaffle #lowcarbchaffle - FEATURED RECIPES Revealing Our NEW Crunchy Chaffle Recipe With Less Carbs! by: Keto Twins VIDEO: 🤍 *Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Good Chop or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.* - CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL LINK: 🤍 WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): 🤍 GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! 🤍 PRODUCTS USED IN THIS VIDEO Dash Mini Waffle Maker: 🤍 Lupin Flour: 🤍 My Amazon Shop: 🤍 (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) - "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: 🤍 MY SOCIAL MEDIA LINKS Website: 🤍 Patreon: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Shirts & Aprons: 🤍 Amazon Shop: 🤍 Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): 🤍 Front Camera Lens (Canon 24mm Prime): 🤍 Overhead Camera (Canon G7Xiii): 🤍 Switti RGB LED Lights: 🤍 Neewer LED Ring Light: 🤍 Comica Wireless Lavalier Mics: 🤍 Neewer Heavy Duty C-Stand: 🤍
Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience. To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase. Combined two fast food favorites to make this insanely delicious low carb burger! Technically, it's called a Big Mac Crunchwrap. And it's easy to make low carb with a few adjustments. These make the perfect portable, packable lunch or meal option! GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ BIG MAC CRUNCHWRAP: 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ SF Ketchup: 🤍 SF Sweetener: 🤍 Zero Carb Protein Powder: 🤍 Xanthan Gum: 🤍 Tortilla press: 🤍 Parchment circles: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketodiet #ketorecipes #keto
Knowing which foods to eat on a low carb, ketogenic diet can be difficult, especially when you first start out. Things you may have thought were low carb, may actually be quite high. In this video I share with you the top 10 lowest carb foods that you can enjoy all the time, and have great success with your diet goals. YOUR FREE CARB CONTENT GUIDE 🤍 -SUBSCRIBE - Be sure to subscribe to my channel - 🤍 - NEWSLETTER- Get my weekly newsletter by signing up here (you can unsubscribe at any time) - 🤍 - SOCIAL MEDIA - Website - 🤍 Twitter - 🤍 Instagram - 🤍 Facebook - 🤍 Say hi on social and use the hashtag - #carbdodging - RESOURCES MENTIONED - - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
I love snacking! But I want to keep things low carb and this is an amazing 1 ingredient chip that is so easy to make. In this video, we're making a simple and tasty snack - cottage cheese chips. Will you give it a try? 👩🍳 Click here for the full recipe: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍋 3 Ingredient Lemon Bars | Only 2G Carbs I Easy Dessert For Weight Loss 🤍 🥐 3 Ingredient Keto KFC Biscuits | Quick and Easy Recipe 🤍 🍕 How to Make Keto Friendly Totinos Pizza Rolls | Low Carb and Easy to Make 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes #weightlossjourney #healthychoices #cottagecheesechips #lowcaloriesnack #fitnessmotivation #healthysnacking #diettips #cleaneating #healthylifestyle #nutritiontips #fitfam #mealprepideas #healthyrecipes #foodie #fitnessfood
Get Seed's DS-01™ Daily Synbiotic here (discount code - lowcarblove): 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #breakfastrecipes #ketorecipes
Most of the time when you see keto recipes out there, they are missing 1 critical component: a vegetable side dish. While cheese-layered casseroles can be great, they're extremely calorie dense and aren't always all that nutritious. Having plenty of vegetables in your diet is commonly looked over on keto, but it is something that should be taken to heart. Here are some of our favorite complete low carb and keto meals that we put together on a regular basis. They're easy enough for a weeknight dinner, but make enough servings to make multiple leftovers. If you've been looking for meals that are packed with flavor and nutrients, look no further. For an even faster meal, we include veggies in some of the dishes so that everything gets cooked in the same pan! Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe: 00:00 Intro 00:24 Keto Bacon Wrapped Chicken with Cauliflower Puree 🤍 02:46 Keto Beef Burrito Bowl 🤍 05:07 Keto Buffalo Chicken Bowl 🤍 07:19 Keto Chicken Parmesan Recipe with Low-Carb Cabbage Pasta 🤍 09:31 Chicken Meatballs with Tomato Cream Sauce 🤍 12:36 Keto Grilled Pork Skewers with Lemony Zoodle Salad 🤍 15:36 Keto Lamb and Halloumi Burgers 🤍 18:04 Shrimp and Sausage Skillet Meal 🤍 20:15 Keto Stuffed Chicken Breast with House Salad 🤍 22:43 Keto Italian Chicken Skillet Meal 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 14 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
Get ready for the most delicious and satisfying steak bites you've ever tasted! These garlic butter steak bites are the perfect combination of savory and flavorful, and they're perfect for a low-carb dinner. In this video, I'll show you how to make these amazing steak bites that are sure to become a new favorite. Follow along as I share my tips and tricks for making this easy and impressive recipe. 🤍 👩🍳 Click here for the full recipe: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see How To Make Keto Garlic Mash 🤍 Click here to see How To Make One Carb Cheesy Garlic Rolls 🤍 Click here to see How to Make Keto Mexican Skillet 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #keto #cooking #steak #steakbites #lowcarbsteak #garlicbuttersteak #dinnerrecipes #lowcarbrecipes #ketogenicdiet #ketorecipes #steak #steakrecipe #dinner #dinnerideas #healthyoptions #healthymind #healthyliving #easyrecipe #quickrecipe #flavorful #savory
Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase. Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism. But what does a keto diet look like, and how do you piece meals together when you ONLY have 20 grams of carbohydrates to play with? This video shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen. List of 100 Low Carb Foods: 🤍 Dr. Becky's Mediterranean Keto Cookbook: 🤍 Love to Cook Menu: Mushroom & Spinach Omelet (4.8g) Tuna Salad on Greens (6.9g) Baked Cod & Veggies (4.3g) Tolerate Cooking Menu: Deviled Eggs (1.8g) Taco Salad (10g) Shrimp Stir Fry (7.8g) I Hate Cooking Menu: Raspberry Cheesecake Cup (6.3g) Grocery Store Salad Bar (10.5g) Costco Pre-Cooked Beef (1g) Additional 1/4th of Grocery Store Salad (2.6g) Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Alcohol & Low Carb (Keto) - Yes? No? Maybe?: 🤍 Carbs vs Net Carbs - What's the Difference: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
My top 5 easy to make low carb meals that I eat every week. They are very tasty and they don't spike my blood glucose. I know that my blood sugar will stay in range after eating these meals. These low carb options are perfect for type 1 and type 2 diabetics as well as for those on a keto diet. PLEASE NOTE THAT THE APP FEATURED IN THE VIDEO HAS BEEN FURTHER IMPROVED AND RENAMED FROM MY DIABETES TO KLINIO. ALL FEATURES DISCUSSED IN THE VIDEO ARE STILL AVAILABLE IN THE KLINIO APP AND YOU CAN NOW RECEIVE 79% OFF YOUR MEAL PLAN WITH MY LINK: 🤍 Watch next: My 5 favorite low carb healthy snacks that don't spike blood sugar 🤍 Book a private session with me 🤍 0:00 Intro 0:38 Breakfast ham and eggs with tomato and avocado salad 1:23 Green chicken curry soup 3:31 Indian style roasted cauliflower 4:16 Tuna salad open sandwich 5:36 Chicken and zucchini meatballs GET A DISCOUNT on diabetic products that I use: 15% discount on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) 🤍 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) 🤍 $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) 🤍 10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) 🤍?aff=8 Subscribe to my channel by clicking this link ?sub_confirmation=1 Join as a channel member and get access to bonus content and direct messaging channel 🤍 (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you've joined). Join my Patreon community and get access to bonus content and direct messaging channel 🤍 Contribute to high quality independent diabetes content or just buy me a coffee here 🤍 I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). #typeonetalks Thumbnail photo credit: Photo by Dipesh Gurav on Unsplash Photo by Taylor Kiser on Unsplash
FILL YOUR FREEZER WITH EASY KETO DINNERS TO LAST A MONTH For $90 off across your first four Green Chef boxes plus free shipping on your first box, go to 🤍 and enter code 90KETOFOCUS In this video, I share some of my favorite easy keto dinner recipes that you can FREEZE! That way you can meal prep all of your keto dinners for the month in one day. And we only use three different types of protein in this keto meal prep video to make your grocery haul easier. To make a month's worth of keto dinners, you will need 3 rotisserie chickens, 10 pounds of ground beef and two large pork tenderloins. ⬇️Low Carb Meals to Prep⬇️ Keto Lasagna - double the recipe to yield 4 meals Keto Baked Spaghetti - make one to yield 4 meals Keto BBQ Cheeseburger Meatloaf - double the recipe yield 4 meals Keto Sloppy Joes - double the recipe to yield 4 meals Asian Marinated Pork Tenderloin - double the recipe to yield 4 meals Keto Chicken Curry - double the recipe to yield 4 meals Keto Chicken Noodle Soup - double the recipe to yield 2 meals Keto Tuscan Chicken - double the recipe to yield 2 meals ⬇️THE RECIPES⬇️ ✅ KETO LASAGNA: 🤍 ✅ KETO BAKED SPAGHETTI: 🤍 ✅ KETO BBQ CHEESEBURGER MEATLOAF: 🤍 ✅ KETO SLOPPY JOES: 🤍 ✅ ASIAN MARINATED PORK TENDERLOIN: 🤍 ✅ KETO CURRY SAUCE: 🤍 ✅ KETO CHICKEN NOODLE SOUP: 🤍 ✅ KETO TUSCAN CHICKEN: 🤍 ✅ KETO ROLLS: 🤍 ✅ KETO HAMBURGER BUNS: 🤍 ⬇️PRODUCTS MENTIONED⬇️ Low Carb Marinara Sauce: The one I used in the video isn't available online but here are some others: 🤍 or 🤍 Noodles: 🤍 or 🤍 Red Curry Paste: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: 🤍 Click here to see how to make the Best Keto Waffles: 🤍 Click here to see How to Make Keto Pancakes: 🤍 Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketomealprep #ketodinners #freezermeals #ketorecipes
▼ Please see the description below for ingredient amounts ▼ Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays #ketorecipes #lowcarbrecipes #papag #tacocasserole 📌 SUBSCRIBE & click the “🔔” for more recipes 🤍g/SUBSCRIBE 🍴 A menu of my low carb recipes 🤍g/Recipe-Index ❤️ Papa G’s Recipe Cookbook 🤍g/Cookbook 🍳🔪 My Preferred Cookware 🤍g/Preferred-Cookware 😂 Dad Jokes Merch (I love telling “Dad Jokes”) 🤍g/Dad-Jokes Taco Seasoning: 1 Tbs chili powder 🤍 1/2 Tbs cumin 🤍 3/4 tsp onion powder 3/4 tsp garlic powder 1/4 tsp cayenne pepper 1/2 tsp ground black pepper 3/4 tsp salt Taco Casserole: 8x8 inch baking dish 🤍 1 lb. ground beef 3 green onions, chopped 1/2 Tbs minced garlic 🤍 1 10oz. can rotel, drained 🤍 Taco Seasoning, divided 4 eggs 1/2 cup heavy cream 2 Tbs sour cream 8 ounces shredded Monterey jack cheese, divided 1/4 cup sliced black olives 🤍 1/4 cup sliced pickled jalapenos 🤍 Makes 6 Servings Per Serving: 481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.
Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later. GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ EGG WHITE WRAPS: 🤍 ✅ KETO ENCHILADAS (WITH HOMEMADE SAUCE): 🤍 ⬇️ PRODUCTS MENTIONED ⬇️ Xanthan Gum: 🤍 Protein Powder: 🤍 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: 🤍 ❇️ MY AMAZON STORE: 🤍 SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 BUDGET KETO ENCHILADAS Serves: 16 4 cups egg whites 1 teaspoon xanthan gum 3 pounds ground beef 16 oz cheddar cheese, grated 1 (28oz) can enchilada sauce Bake at 375 for 15 minutes. MACROS (per enchilada) Calories: 380 Fat: 27.6g Total Carbs: 3.2 g Net Carbs: 2.9 g Protein: 28.7 g May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketodiet #ketorecipes #budgetfriendlyrecipes
*KetoWithSammy MERCH* 🤍 * DONATIONS TO MY PAY PAL ARE NON REFUNDABLE* 💥Get Discounts Using My Links💥 Protein Snack Shop ( Keto Protein Cheesecakes) Link: 🤍?aff=16 Code: KETOWITHSAMMY * KETOKRATE Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer! Link: 🤍 Code: KETOWITHSAMMY Perfect Keto 🤍 Use Code KETOWITHSAMMY at Checkout LoveGoodFats ( Fat Bars & More! ) 🤍 Use Code KETOWITHSAMMY at Checkout * JORDAN SKINNY SYRUPS: Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to 🤍 (Use my Discount Code KETOWITHSAMMY For 10% Off First Order) * * Connect with me on Social Media* Follow me on Facebook: 🤍 Follow me on Instagram: 🤍 Follow me on Tik Tok: tiktok.com/🤍ketowithsammy
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👩🍳 Click here for the full recipe: 🤍 🛍 Products I Used During This Video: Meal Prep Containers - 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes
30 DAYS OF EASY LOW CARB MEALS FOR HEALING & WT MGT This playlist will contain 30 meals any beginner can easily follow in order to experience healing through weight loss from excess fats, muscle preservation, lowered inflammation and stabilization of blood sugar. As a reminder, these foods are generally safe but individual preference may require alternatives like beef for pork, fish for chicken or other macronutrient equivalent. For those who are taking medications, especially those that lowers blood sugar, a guidance from a healthcare provider is recommended to avoid complications like hypoglycemia. You may contact LCF Center should you need to book a consultation with a Low Carb doctor. Depending on the person's height, current weight, age and activity, the amount of required calories in a day may vary. Good thing, with low carb meals, especially during the first two weeks, you may eat as much proteins and healthy fats as you like. One to three meals may be eaten in a day. Although, it is best to stick to at least 12 hours of circadian fasting wherein your last meal is eaten around 4-6 hours before bedtime. Serving portions in the videos may be doubled or tripled. Usually, we cook only once a day and just eat the same food if ever we will have a second or small third meal. An egg is also a common staple as snacks or light last meal. Some items that are not available in your area can be replaced by similar items or removed altogether. It's okay. There is no need to complicate things. These meal items are provided to give any beginner an idea how low carb way of eating works, and inspire them to start their clean and healthy way of eating the easy, affordable and efficient way. I wish you all the best. For LCF learnings and to understand the concept behind this rice-free eating, you may watch the other videos in this channel or learn in our LCF Masterclass at 🤍lcfmasterclass.org This playlist is focused mostly on low carb foods alone and will not discuss in depth the science and reason why I do so. Thank you very much and God bless. :) LCF Center Ortigas: Rochelle +639771925449 LCF Center Cebu: Tsaris +639179931239 DISCLAIMER: This is for educational purposes only. This is not a medical advice. For personal health concern, a proper consultation with your trusted physician is recommended.
FULL (FREE!) RECIPE: 🤍 QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have. Recipes and more: 🤍 Get my new best-selling cookbook (sold worldwide): 🤍 Find me on Instagram: 🤍 - Make sure to tag me if you post it to insta! #shorts #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #ketofam #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #healthyfood #healthycooking #healthyeating #recipes #foodie #homecooking #easyrecipes #chefmichael
Having your low carb dinners made ahead and ready to cook means you're more likely to stick to your meal plan. Freezer meals are the perfect solution. Join the Freezer Meals 101 Club and get your freezer stacked: 🤍 Recipes: ~ Carne Guisada: 🤍 ~ Paneer Curry: 🤍 ~ Sweet Chili Chicken Skewers: in the Club here: 🤍 ~ Madras Curry Chicken: 🤍 ~ Pizza Soup: in the Club here: 🤍 We want busy moms like you to be able to spend less time cooking and more time living! Sign up for our FREE Freezer to Sheet Pan Cooking Class and Printable Meal Plan: 🤍 Kitchen stuff we love: As an Amazon associate, I earn from qualifying purchases. 🤍 Sharla's cutest tops: 🤍 Connect with us: Our easy freezer recipes: 🤍 Freezer Meals 101 Facebook group: 🤍 TikTok: 🤍 Instagram: 🤍 Write to us: PO Box 57184 RPO Eastgate Sherwood Park, AB Canada T8A 5L7 ⏰ Subscribe for all the latest freezer cooking recipes. Leave us a comment, we'd love to hear from you! #FreezerMeals #EasyFreezerMeals #FreezerMeals101
Get ready for the most delicious and easy pizza crust you've ever tasted - and it's zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it's so easy to make. Follow along as I show you how to make this amazing pizza crust that's sure to become a new favorite. 🤍 👩🍳 Click here for the full recipe: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE RECIPES???? Click here to see How To Keto Weight Loss For Beginners 🤍 Click here to see 6 Tips How I Lost Over 135 Pounds 🤍 Click here to see How Maintaining Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarblove #keto #cooking #zerocarbpizza #lowcarbpizza #ketopizza #3ingredientpizza #chickencrustpizza #lowcarbrecipes #ketogenicdiet #ketorecipes #pizza #pizzaideas #healthyoptions #healthyliving #easyrecipe #quickrecipe
New Meal Prep Video - High protein & moderately low carbs! Did you think I was gone, like it or not, I’m back!! And I have a bunch of new meal prep plans, recipes, and ideas that I can’t wait to share! As I get back into the swing of things, like recording and editing it may take a few videos to get the feel and all that back, so just bear with me. The biggest thing I struggled with before recording and launching this video… The videos will get better, I think it definitely could have been better but didn’t want a few mistakes to stop me from posting the video. Plan to talk about that more a little later… Anyways, thank you to everyone who stuck around to support the channel and content, means a lot! Please leave comments and hope you enjoy! Meal breakdown and nutritional info for each meal are below! Groceries - La Banderita Carb Counter Tortillas - 5-6 Boneless, Skinless Chicken Breasts - 2 lb.96% Lean 7% Fat Ground Beef - Deli Turkey - Light Mayo with Olive Oil - Hearts of Lettuce - Cherry Tomatoes - Bell Peppers (Green, Orange, Yellow) - Brown Rice (Trader Joe’s Organic) - Light Shredded Mexican Blend Cheese (Trader Joe’s) - Quest Protein Chips (Ranch & Chili Lime) - Montgomery Inn BBQ Sauce - Light Creamy Ranch - Extra Virgin Olive Oil Cooking Instructions Shredded BBQ Chicken Recipe (how I should have done it) 1. Trim any excess fat from chicken. 2. Turn stove burner to medium-high heat and add a 1-2 tbsp Extra Virgin Olive Oil. 3. Once the pan is hot, add the chicken breasts and season with Salt, Pepper, and Smoked Paprika. Or use any seasonings you prefer. 4. Cook for only 1-2 minutes per side, just getting a quick sear on the chicken. 5. After searing each side, add the chicken to a slow cooker or instapot. 6. The add you’re BBQ Sauce. Could also add a splash of Chicken Stock if you wanted to make it even more moist and reduce chance of drying it out. 7. Then I usually just cook it on low or medium for several hours, if I have the time. To cook it faster, you can cook it on medium or high heat for less time, just don’t let it dry out. In the video I did high because of wanting to speed up the cooking process. 8. And then I just check it every 45 min - 1 hour, till chicken is cooked all the way through. Last thing I do is shred the chicken breasts and mix it all up . My Meals Beef, Rice and Veggie Bowls - 6 oz. Lean Ground Beef - 3/4 cup Peppers - 1/2 cup Brown Rice - Side of Shredded Cheese (little less than 1/4 cup) Protein(g): 49 Carbs(g): 30 Fat(g): 19 Total Calories: 492 Shredded BBQ Chicken Wraps (3 Lettuce wrap meals) - 6oz. Chicken - 3/4 - 1 cup Cherry Tomatoes - 2 pieces Lettuce - 1 Bag Quest Protein Chips - Side of Shredded Cheese (little less than 1/4 cup) - Side of Light Ranch (about 1 - 1/2 Tbsp.) Protein(g): 64 Carbs(g): 25 Fat(g): 16 Total Calories: 495 Shredded BBQ Chicken Wraps (2 Tortilla wrap meals) - 6oz. Chicken - 3/4 - 1 cup Cherry Tomatoes - 1 Low Carb Tortilla - 1/2 Bag of Quest Chips (will eat the other half later for snack) - Side of Shredded Cheese (little less than 1/4 cup) - Side of Light Ranch (about 1 - 1/2 Tbsp.) Protein(g): 60 Carbs(g): 26 Fat(g): 14 Total Calories: 465 Her Meals 2 Turkey wraps - 2.5 oz. deli turkey - 1 Low carb tortilla - Lettuce - 1 tbsp. Mayo and a little Mustard - 1 tbsp Light Shredded Cheese - 1 Bag Quest Protein Chips Protein(g): 39 Carbs(g): 19 Fat(g): 10 Total Calories: 311 Shredded BBQ Chicken Lettuce Wraps - 3.8-4 oz chicken - 5-7 tomatoes - 1 piece Lettuce - 1 Bag Quest Protein Chips - Side of Shredded Cheese (about 1- 1 1/2 Tbsp.) - Side of Light Ranch (about 1 - 1 1/2 Tbsp.) Protein(g): 49 Carbs(g): 20 Fat(g): 14 Total Calories: 401 *Macros for calculated and estimated with MyFitnessPal* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: 🤍 MY AMAZONE STORE - STUFF I LIKE/USE Link: 🤍 NEW CUSTOM MACRO CALCULATOR Link: 🤍 Instagram & Snapchat: 🤍Waterjugfitness Website: 🤍
Hey guys!! Join me as I shop at Walmart for my top 10 finds. I go for clean ingredients and low carbs and I’m excited to show you what I like. Walmart has some great finds. Don't forget to subscribe for more keto cooking tips, tricks, and recipes! Let me know in the comments below which Starbucks flavor you would pick: Maple Pecan, Cinnamon Dolce, or Toasted Coconut Mocha. 🍫 Brownie Recipe Here: 🤍 Ultima Discount Code: LowCarbLove 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🛒Top Foods to Grab or Pass for Weight Loss! | Healthy Swaps | Low Carb 🤍 🛍The Best Healthy Swaps for Pasta, Bread and Tortillas at Trader Joe’s! 🤍 😋Top 10 KETO Finds at Costco! Grocery Haul 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes #KetoKitchen #LowCarbLife #HealthyEating #MealPrepMonday #KetoLifestyle #CleanEating #WeightLossJourney #FitFam #SugarFree #HighFat #LCHF #GlutenFree #Organic #MealPlanning #WalmartFinds #KetoMealIdeas #KetoShoppingList #HealthyRecipes #BudgetFriendly #KetoOnABudget
3 easy and delicious low carb dinners all under 11 net carbs. Easy meals that you can have on the table quickly and will satisfy even the pickiest eater. We're not sacrificing taste or flavor...just making low net carb meals. 🍋 Get My Cookbook 🤍 CHICKEN & BROCCOLI SAUCE INGREDIENTS 1/2 Cup white wine 1 3/4 Cup heavy whipping cream 1/3 Cup grated parmesan cheese salt & pepper to taste ☐ MR TORTILLA 3-CHILI TACO SHELLS 🤍 ☐ BACHAN'S JAPANESE BARBECUE SAUCE 🤍 FOLLOW MY AMAZON STORE FOR EVERYTHING I LOVE 🤍 🌟Join my channel to get access to special members-only perks🌟 🤍 // WHAT TO WATCH NEXT ◼︎ 30 DAYS OF INTERMITTENT FASTING + EATING LOW NET CARBS 🤍 ◼︎ MEATBALLS W/ RICOTTA + FROM SCRATCH CAESAR DRESSING 🤍 DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting WELCOME TO MY CURLS so I can continue to provide you with free content each week! LET'S BE SOCIAL! Instagram 🤍 Facebook 🤍 Website 🤍 #lowcarbrecipes #intermittentfasting
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